Elbows on the table
Jaw in my hands
The dull ache
Breaks my thoughts
Someone
Across the room
Shifts uncomfortably
Released from my gaze
My out-of-my-mind gaze
A dull ache thumps
From my belly
My heart
I crack my jaw
I click my neck
Slow circles to release
The pressure
The ache
The tension
I drum my fingers
Against my empty glass
The table
My temples
I shake my head
Imagining my thoughts
Falling out of my ears
And on to the table
Then you'd know
The source of the ache
The tension
The apprehension
The denied expectation
"Why did you come here?"
Started out as a blog about me trying to find self control... now turned more personal... with me still searching
Wednesday, 8 July 2015
Cactus : Day 41 #100daysofwriting
Friday, 12 June 2015
Searching : Day 16 #100daysofwriting
I look for you
In memories
In dreams
In dangerous ally ways of my mind
You haunt
You tease
You descend
Only to leave
I thought tonight
As I drove through
Darkened suburbs
Lazy love songs in my ears
I thought I saw you
A glimpse of you
In the distance
You languished
Lazy in the doorway
Of a 24 hour Pick 'n Pay
I searched the aisles
Grabbing at clues
Pieces of you
Humdrum demands
Still pounding in my head
Buzzing on my phone
I left clutching my clues
Back in the road
You promise to meet me at home
I search for you
But neighbours shout
And you flee
I'm left with my melting clue
My ice cream
And a packet of biscuits
**** I feel the poem ends here but I still want to explain - I'm in need of rest, relief, happiness, peace. I'm exhausted and run down. I'm emotionally low. I feel like I'm searching for my happy. That's what this poem is about. Feeling lost.
Friday, 5 June 2015
Write Stuff : Day 9 #100daysofwriting
Wednesday, 3 June 2015
Vents don't only let the fresh air in... Day 7 #100daysofwriting
I suffer with shoulder, neck and jaw tension - from stress, bad posture and general anxiety. I more easily admit to depressive episodes than my general, tightly wound, anxious state. It explains a lot of the drinking I've done in the past, the need for social lubrication and my more recent white-knuckle reaction to large social events.
I'm trying to stretch and exercise to help with the tension build up. I have a great physio, but releasing the knots every 6 weeks is not the long term solution. I'm not perfect and frankly exercise can add to tension. I did a few moves on the Powerplate last night and felt way too rattled around in the head.
I've been to a surgeon who says I grind my teeth at night, so now I wear a grind plate - think hockey gum guard on bottom teeth. It helps but can make me gag a little. It worked until I went on that bloody Powerplate - insert sad face.
So yes, I think I rattled myself on the Powerplate and now my head hurts too much, resulting in a rubbish tummy.
Time to sleep
xxx