J is for...

Jasmine
Jalapeno

Hero of the day?
Jasmine is best used in teas or as oil.

Good for:

• Digestion
• Detoxing
• Weight loss
• Increases metabolism 
• Improves circulation 
• And even known for its aphrodisiac effect

Sources
http://www.liveandfeel.com/medicinalplants/jasmine.html

http://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-jasmine-essential-oil.html

http://en.wikipedia.org/wiki/Jasmine