No... MY CORE... I need to work on MY CORE ;)
I have one of those big balls... apparently they are called "Swiss Balls" - ok then.
I also have a little work-out dvd.
Sorted right?
The ball is flat.
Where did I put the airpump?
hmmm....
Climbs into bed to meditate on location of pump.....
I kid, I kid.... I didn't even bother to look for the pump.
I plan to locate the ball, pump and dvd this weekend. Something needs to be done about my abs. My weight loss is still happening, but tre's slowly. And I want a toned tummy. I've found that using the ball really takes strain off my back, and you feel like you are playing rather than exercising.
I tried to find a lovely chart of exercises that I could post, but alas, nothing that would benefit you via blog My Dear Reader. See below for three rather strenuous looking exercises.
I mean AWESOME...
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