This week it didn't help that my neck was tense, I have work stress, car stress, money stress.... BLAH BLAH BLAH. Apparently I also don't tell people when I'm getting stressed and it explodes out in a turrent of tears and/or screams... not pretty, and apparently kinda nasty.
So I need to shake off the blues - physically, mentally and spiritually.
I started by a trip to the physio, who stabbed the knots out of me.... and encouraged me to really get back into my yoga, even if I hurt.
So, I'll focus on these mood boostin' moves!
No comments:
Post a Comment