Dancebo....

I am hoping to make millions when I launch my own exercise video - "Dancebo With Sharona The Speed Wobble Technique"

First you need a playlist, eg:
"Mother Mary" - Foxboro Hot Tubs
"No Tomorrow" - Orson
"Scream" - Timbaland
"Way I are" - Timberland
"Pumped Up Kicks" - Foster The People
"4 Songs & a Fight" - The Sounds

Basically any songs that will make you dance!

Then start! dance, jump, wiggle, punch, kick, JUST DON'T STOP MOVING...
Think "Ninja Stripper".... ok... now you've got it.... remember to pull your tummy in ;)

http://www.redbubble.com/people/eiysia/works/4561727-ninja-stripper?p=t-shirt