Wednesday 7 December 2011

Legwarmers Make You Burn More Fat....

Yippy for the 80s :)

Apparently there was an exercise series called "20 Minute Work Out"

Sooooooooo awesome.... some great aerobic moves here... love this video especially:


There are loads of videos from this series on Youtube... none of them are 20 minutes, but I figure maybe pause the video and try to do the moves for 5 minutes per exercise? Otherwise just watch a few of the videos and jot down moves that you like, and put together a routine of sorts for yourself - I'm going to do this.

Boys - please don't just oggle the ladies' bottoms... jump around too ;)

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