Quiche #100creativedays Day 45

I made a quiche and Instagram'ed it... My creative hipster work is done

xxx

OK OK - recipe

I think I either got the milk wrong or used too much butternut. But here goes:

Bacon
Butternut
Onion
Rosemary

All precooked and spread in a baking dish

Then 8 eggs with half a cup of milk - pour over the mix.

Pop in the oven on about 180 celcius until browning - test the middle to check that its cooked through.

Ta daaaa and its Dukan PV day friendly

I've made it a few times. Butternut works well, bacon is a must, don't use chicken its weird in egg.... Green pepper and tomatoes are good too.

Sasko Sam... you best hide yourself....

Dear Devoted Reader

I seem to have been boldly throwing around the word “Dukan”… and now I’m screwed. Totally  screwed…. Don’t sign up for stuff before you have read the fine print with a telescope… I nodded sagely through “no carbs”, “no alcohol”…. And just lost my $h1t over the idea of “NO FRUIT”…. Say whaaaaaaaaat? What about an apple a day? 5-a-day? Ok, I can eat veggies…. Eventually…. But fruit? We’re looking at 3 months sans fruit and only if I can lose at least 15kg in 3 months.

 (I don’t know how long that apple has been sitting on my desk.... but I just inhaled it)

Brother is doing it with me…. And seems very excited about phase 1… which is where we eat ONLY PROTEIN for 5 days…. I was a vegetarian for 5 years…. Meat-only seems positively criminal. But, what’s that? I could lose 5kgs straight off? *mouth forms into a little O shape*

 People say don’t focus on what you can’t have, look…. You can have low fat bacon

 

*sniffs the air* “BACON?”

 And quark…. “What’s QUARK” …. No-one knows, it must be foreign…. *googles*

 “Oh, it’s a soft cheese… we like cheese….”

We have said we will start on Saturday… so I need to go eat a kilo of apples and the Sasko Sam mascot…..

xxx

PS: I know fad diets are totes un-PC, but this one works and it's only a few months of craziness....