A super friend, who obviously thinks that being sober and starving isn't enough, has challenged me to do the Shape Magazine 10km Challenge.
http://www.shapemag.co.za/challenges/10k/
You sign up and every Friday they send you your program for the week. You only need to run 3 times a week and it seems rather do-able. I started today with 5 minutes of walking, then 3 minutes of jogging, and repeat. 3 minutes of jogging sounds pretty easy... but I was weazing my way around the reservoir in gale force wind... I'd say not so easy... I did it though!
No comments:
Post a Comment