I need to exercise... so November's challenge will need to be heavily focussed on exercise... at this rate the zombies will catch me before I've even noticed them!
I've got a few days to come up with a plan.... any ideas Dear Reader?
Start with walking daily, as your bone density increases - increase your pace. Soon you will be running. Weights and a excerise ball at home also works well and is fun. Panda
Start with walking daily, as your bone density increases - increase your pace. Soon you will be running.
ReplyDeleteWeights and a excerise ball at home also works well and is fun.
Panda