I've felt drained for weeks and frankly, I'm tired of it. I'm not good about taking vitamins and I like the idea of fresh source nutrients, so I dusted off my juicer.
I grabbed 5 of my favourite ingredients and started with a beetroot-apple-carrot-lemon-ginger combo.
Beetroot is the kind of vegetable I've avoided most of my life - but it makes a great juice. Full of iron and claiming to aid recovery after a work out, its a winner. And really does help with exercise recovery!
Apples keep the doctor away... And anyone else if you aim right... But seriously, sweet but lower in kljs than other fruit - grey ingredient.
Carrots are full of vitamin A for crazy eye health - need I say more?
Lemon is full of vitamin C and always top of the pops for detox drinks. Juice with the skin on for a tart flavour! So fresh!
Ginger puts the zing in your blood and aids digestion.
I've got enough juice for a glass tomorrow morning - think I will add a dash of cayenne pepper to really get my motor going!
Here's to a healthy winter! xxx
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