Honestly today was hard. The pain in my neck, shoulders and jaw are extreme. It actually runs right down my back and into my bum. I hate complaining because I know people live with worse pain. How I don't know.
I went to physio yesterday and still feel bruised. I know I just need to let my body heal but I feel like my muscles are in fire. My head hurts so much that noises smash against my temples.
I'm lying in bed now wondering if I should move my clock into the lounge. Thank goodness the kid upstairs has stopped running laps.
I'm sore and tired, plus on a mission to develop healthy sleep patterns... so good night x
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