Carrots
Cauliflower
Celery
Cherries
Chestnuts
Courgettes
Cranberries
Cucumber
Have I eaten any of these before?
It's quite a list, but yes, I have eaten all of these at some time!
Hero of the day?
Cherries! Not only fun but healthy too :)
They contain Vitamin C, Vitamin A, Bioflavonoids, Ellagic acid, Perillyl, Anthocyanins, and Melatonin.
The nutrients and compounds found in cherries give the following health benefits..
- protect against oxidative stress
- reduce inflammation
- act as a natural painkiller
- may help you sleep
http://www.msnbc.msn.com/id/6124646/ns/health-health_library/t/are-cherries-new-wonder-fruit/#.TqcxYpuIk8k
http://www.lmdfitness.com/training/cherries/
http://www.diseaseproof.com/archives/healthy-food-eat-cherries-for-a-healthy-heart-a-good-nights-sleep-and-more.html
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