K is for...

Kiwi
Kumquat
Kale

Have I eaten any of these before?
Kiwi's are one of my faaaaaaaaaaaaaavourite fruits :)

Hero of the day?
Kale, because its PACKED full of vitamins and antioxidants:

• Manganese
• Iron
• Copper
• Calcium
• Dietry Fibre
• Vitamin C
• Vitamin B1, B2, B6
• Vitamin E

Apparently you can eat kale raw or steam it - don't over cook it or you will destroy too many of the vitamins.

More here:

http://www.antioxidants-guide.com/health_benefit_of_kale.html

http://www.howstuffworks.com/kale3.htm

http://www.webmd.com/food-recipes/features/the-truth-about-kale

http://www.healingfoodreference.com/kale.html