Tuesday 15 November 2011

M is for...

Mandarine
Melon
Mango
Mulberry
Mushrooms


Have I eaten any of these before?
Yes! Grew up with a mulberry tree too :)
Love mangos and mushrooms too :)

Hero of the day?
I'm focussing on mushrooms today, because they don't seem "healthy", just tasty. Apparently certain mushrooms, eg shiitake and reishi mushrooms are potential cancer-fighters. Mushrooms are also a good source of vitamins B2 and B3, while being fat free (well, if you don't smother them in garlic butter! #Lust)

Even found a whole site dedicated to the benefits of mushrooms! http://www.mushroomsandhealth.com/mushrooms-health-report-s101/

Other links

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