Friday 18 November 2011

P is for....

Parsnip
Parsley
Pumpkin
Pineapple
Plum
Peach
Pear
Prune
Pawpaw
Pumpkin
Pomegranate
Persimmon
Prickly Pear
Passion fruit
Peanut
Plantain
Peas 

Have I eaten any of these before?
So many P's! :) Have eaten most of these :) Still want to try a prickly pear

Hero of the day?
Has to be the persimmon... why? Because it's other name is "Sharon Fruit" :)

Apparently a persimmon a day could be better than an apple a day!

  • Low in kilojoules
  • High in fibre
  • High in vitamin C and B vitamins
  • Full of minerals
  • Anti-oxidant

Links:
http://www.sciencedaily.com/releases/2001/02/010202073923.htm
http://www.nutrition-and-you.com/persimmon-fruit.html






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