Eggplant
Endives
Have I eaten any of these before?
Eggplant mostly, maybe elderberries in tea... and endives
What are endives?
They are chicory, I just prefer the name endives ;)
Hero of the day?
Endives! Endives contain essential amino acids, fats, starch, potassium, calcium, iron, magnesium and B1, B2, C, K and P vitamins. Use then to liven up a salad for a bitter crunch!
Benefits include:
http://www.liveandfeel.com/medicinalplants/endives.html
http://yourorganicgardeningblog.com/endive-your-daily-dose-of-healthy-nutrition/
Endives! Endives contain essential amino acids, fats, starch, potassium, calcium, iron, magnesium and B1, B2, C, K and P vitamins. Use then to liven up a salad for a bitter crunch!
Benefits include:
- stimulates appetite
- is a light laxative
- is ideal as weight loss food
- is 95 percent water and contains only 7.5 calories per cup.
http://www.liveandfeel.com/medicinalplants/endives.html
http://yourorganicgardeningblog.com/endive-your-daily-dose-of-healthy-nutrition/
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