Thursday 3 November 2011

A is for....

Apple
Apricot
Avocado
Artichoke

Have I eaten any of these before?
Yes, all of them, and have to admit, I love them all :)

Hero of the day?
Guess I have to go along with "An Apple a Day"?
Apparently apples can do everything from boosting your immune system, to helping you breathe easier, protect your teeth, make you smarter AND they're a low kilojoule snack!

Read more here:
http://www.succeedwiththis.com/9-reasons-why-an-apple-a-day-really-keeps-the-doctor-away/
http://www.goodhousekeeping.com/health/nutrition/apple-health-benefits
http://health.howstuffworks.com/mental-health/human-nature/health-myths/an-apple-a-day.htm

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