Yam
Have I eaten any of these before?
Yam! aka the yummy sweet potato :)
Hero of the day?
Obviously, the yam... USA just had Thanksgiving, so it seems fitting.
Benefits:
- rich in potassium
- relatively low in calories and have no fat
- rich in Vit A
http://homecooking.about.com/od/foodhealthinformation/a/swpotatohealth.htm
http://whfoods.org/genpage.php?tname=foodspice&dbid=64
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