Tuesday 22 November 2011

T is for....

Tomato
Turnip
Tangerine

Have I eaten any of these before?
Yes! Especially tomatoes! Every possible type... which brings us to a very special hero..

Hero of the day?
Tomaraisons! Yes... raisons made from tomatoes... Woolies sells them and one of my darling friends is in heart with them :)


"Tomaraisins are self-dehydrated cherry tomatoes, dried as a whole, while keeping all nutritional advantages remain locked inside, preserving better quality, flavor and aroma."
Source: http://www.nutritionmatters.co.za/Nutrition-News/tomoraisins.html

Health benefits
  • Low fat
  • Low Sodium
  • Full of fibre
  • Packed with iron, calcium, beta-carotene, Vit E and zinc (so super good for your skin!)
  • Rich in anti-oxidants

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