5-a-day: 5 good reasons for 5-a-day

According to the NHS (told you, GrEaT info on their site!):

Five reasons to get five portions

• Fruit and vegetables taste delicious and there's so much variety to choose from.
• They're a good source of vitamins and minerals, including folate, vitamin C and potassium.
• They're an excellent source of dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
• They can help reduce the risk of heart disease, stroke and some cancers.
• Fruit and vegetables contribute to a healthy and balanced diet.

Full article here: http://www.nhs.uk/Livewell/5ADAY/Pages/Why5ADAY.aspx