Thursday 10 November 2011

H is for....

Haricot bean
Honeydew melon
Horse chestnut
Horseradish
Habenero chilli

Have I eaten any of these before?
Not really! Oh, horseradish, but only at Pesach.

Hero of the day?
Honeydew melon - they look delicious and healthy!


Benefits:
  • Potassium which is great for your muscles as it reduces cramping
  • Folic acid
  • Low in sodium, fat-free, cholesterol free and low calories. 
  • Contain plenty of water 
  • A great source of Vitamin C
Sources:

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